Tuesday Training, post race

Did a painful ~5.5 mile run/walk today. My calves (which were the only tight muscles post-tri) were still painfully tight for about 2/3 of today's run/walk. Ouch.

Swimming class starts tonight!

Dave and I are planning on biking the Strand tomorrow morning. We'll start at RAT beach (Right After Torrance) and bike north through Redondo, Hermosa, Manhattan, Playa del Rey, Marina del Rey, Venice, Santa Monica, to Pacific Palisades and return. Makes me tired to type it.