Virtue

I've been doing better on my run/walks -- my ankle is basically healed (though I can feel twinges when kicking while swimming) -- 12:39 pace including walk breaks (2:30 run, 2:00 walk). I know that ratio seems low on the run side, I'll be increasing it next week, but I remind myself that, with the exception of injuring my ankle, and that was a byproduct of bad luck on the swim entry at Hermosa DATB, I've not injured myself yet.

I learned a lot at the TI workshop -- I'd highly recommend it. I decreased my strokes going across the 25m pool from 21 to 15 (though I think part of that decrease is due to a really nice push off) and I could really tell the difference on the videos with my form. I have a LOT of work to do swimming -- I seriously should cut my times in half -- but in time and with work it will come.