Wildflower Training Program

I purchased a semi-tailored training schedule for Wildflower from Acme Training. Training started Monday. Of course I've not stuck to it -- couldn't swim on the days they wanted me to (shifted forward one day), didn't bike Wednesday but did a spin class Thursday, ran Wednesday instead of Monday, etc. Did the swim times as prescribed. Ran longer time-wise than suggested but I've been running longer time-wise, anyway (it was an easy run, at least (as it was supposed to be)). Hmmmm....why did I buy it??? Ah well, it's more of a guideline than I had otherwise, and I can't afford a personal coach at this time.

On a note past Wildflower, Mel actually got a spot for Alcatraz too! I'm so excited -- I don't have to suffer alone.