Well, yesterday I got a reminder why basic nutrition is critical.
Friday night I just wasn't hungry. Skipped dinner. Early Saturday morning I ate little for breakfast.
Then we tried to go do a nice, slow long run late morning. The goal was 8 miles.
Total bonk.
As Mel pointed out, I still burned calories.
And Dave and I had a lovely walk.
Friday night I just wasn't hungry. Skipped dinner. Early Saturday morning I ate little for breakfast.
Then we tried to go do a nice, slow long run late morning. The goal was 8 miles.
Total bonk.
As Mel pointed out, I still burned calories.
And Dave and I had a lovely walk.
posted by Steph at 9:14 PM
1 Comments:
At least you did something. You don't cross the line unless you keep moving. 8 miles is long for me, haven't even considered that distance. Maybe if I had my labs (2) pull me most of the way...on roller blades, maybe then.
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