This week's been a running week. I went running with Dave (well, we started at the same/time place and ended at the same place) Wednesday a.m., then Dave, Mel and I went to the track Thursday a.m. and had some fun with intervals. Iced my shins in the Pacific afterwards -- cold, clear water on a warm sunny SoCal day. Yep, we're spoiled here!

Swimming drills and lifting weights on the schedule for later today.

Topanga Turkey Trot trail run -- 10k -- scheduled for tomorrow early!

And perhaps you've noted the lack of biking....hopefully a nice ride Sunday.