Workouts This Week

Workouts so far this week:

• Monday: off (I know, great start, but I did do the sprint tri Sunday)


• Tuesday: ran with Dave (short but hard, especially at the end): short loop (Greenbelt to 190th to Strand & up Pier and back to the car)


• Wednesday: lifted (Hammer bench & decline -- you know how you always like doing something you're relatively good at? that's decline for me; lat pulldowns; seated rows; tricep machine; preacher curl bicep machine. I also did a couple half-hearted sets on the poorly designed, pain in the ass leg press they have (NEVER AGAIN will I try that machine -- the apparatus for unlocking the carriage is so user-unfriendly if something went wrong I'd end up with blown out kneecaps).)


• Wednesday: Spin class

Workouts for the rest of the week:

• Thursday: Run with Mel


• Friday: Lift & swim. Spin class


• Saturday: Long run with Mel and Dave. Possible early a.m. swim


• Sunday: Long bike &/or hills