Wednesday, December 14, 2005

Workouts This Week

Workouts so far this week:

  • Monday: off (I know, great start, but I did do the sprint tri Sunday)

  • Tuesday: ran with Dave (short but hard, especially at the end): short loop (Greenbelt to 190th to Strand & up Pier and back to the car)

  • Wednesday: lifted (Hammer bench & decline -- you know how you always like doing something you're relatively good at? that's decline for me; lat pulldowns; seated rows; tricep machine; preacher curl bicep machine. I also did a couple half-hearted sets on the poorly designed, pain in the ass leg press they have (NEVER AGAIN will I try that machine -- the apparatus for unlocking the carriage is so user-unfriendly if something went wrong I'd end up with blown out kneecaps).)

  • Wednesday: Spin class

Workouts for the rest of the week:

  • Thursday: Run with Mel

  • Friday: Lift & swim. Spin class

  • Saturday: Long run with Mel and Dave. Possible early a.m. swim

  • Sunday: Long bike &/or hills


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