Monday, June 25, 2007

Week 26 June 25th 2007

I'm now 40yrs old....b-day was yesterday....PR for my birthday!

so on to this week:

Monday: REST

Tues: Planned: Run 50-55min incl 6x2min hills at Z3/4
Swim 2000yds
Actual: Ran a.m. Could feel it in my quads by the end. Ran w/ socks for the first time in awhile b/c of blister on top of foot from Breath of Life.
Swam at lunch time 2000yds.

Wed: Planned: Bike 1:15-1:30 Z2 w/ 6x3min hills at Z3/4 (will do hilly course)
Did I do something Wed? My brain is fried.

Thurs: Planned: Run 50min Z2
Swim 2750yds
Actual: 1 hr easy bike

Fri: Planned: Bike 1:30 Z2 steady
Actual: Nada post-birthday dinner bash Thurs night

Sat: Planned: Run 2hr Z2
Swim 2200yds
Actual: Run 2 hr Z2

Sun: Planned: Bike 3:30hr Z2, Run 20min Z2 brick
Actual: Bike 3:40, 47 miles; swam about 500-600 yds ocean before bike: splashed around after biking.


Blogger Mud Stud said...

Life begins at 40,,,,Yea right.
40 down, 40 to go!! Happy Birthday!

11:27 AM  
Blogger Susie Hewer said...

Hi Steph,

I found your knitting site 'cos I've just joined the Knitting Kitty ring and saw that you're a triathlete and had to come and have a look as I'm a marathon runner. What are you training for at the moment?

Big Sur marathon is on my 'to do' list as well as the scenery looks stunning. I'm in the UK btw.

Belated Happy Birthday to you. I celebrated my 50th 2 weeks ago by running a marathon! Oh and I combined my love of knitting with my running and ran the London marathon whilst knitting a scarf.

8:06 AM  

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