Wednesday, March 21, 2007


This has been a good week so far! I'm still happy about the PR, my workouts have been going fine, and I've finally broken my weight plateau and dropped another 2 lbs.

My coach is having me log my workouts at WorkOutLog; I've decided to make my log open to the public for viewing rather than reposting my workouts here. I'll add a link to the sidebar.

Sunday, March 18, 2007

5k PR!

We did the St Patrick's Day 5k yesterday, and I PR'd! My watch time (hit the start button as I went over the start line) was 32:45. I took two 1 minute walk breaks at approximately mile 1 and mile 2. I finished 20th out of I think 80 in my age group -- hey, even though it's not a big competitive 5k, to not finish at the end of the back makes me happy!

Tuesday, March 13, 2007

Coach & edited season plan

After *not* making up my own training schedule (basically getting hopelessly confused and feeling over my head) I did decide to get an online coach. I chose Kelly at TriDivas. On her advice I cut out a lot of the races; the new schedule on the sidebar reflects that.

More later.