Ahead of myself: Week 28 July 9th 2007

No swimming this week because I'm on the 'Mom's Trip' in Marin. It's a Sierra Club outing -- hiking and painting. I'll try to fit in the following workouts.

Monday: Bike 1:15-1:30 Z2 with 6x2m hills z4/5
Tuesday: Run 50m w/ 3x5m z4/5 with 1 min jog rest btwn
Wednesday: Run 2 hrs z1/2
Thursday: Bike 1:30 z2
Friday: Run 50m z2
Saturday: drive back from Marin
Sunday: Bike 3:30-4:00 z2 w/ Run 30m Z2 after

Week 27 July 2nd 2007

Monday: Rest
Tuesday: Swim 1750 yds
Wednesday: Bike 1:15 Z2 w/ 10 min Z4/5 then run 45 min with 1x6min Z4/5
Thursday: Bike 1:15 Z2 w/ 7 min Z3
Friday: Run 40min Z2, swim 2250
Saturday: Bike 2:15-2:30 Z2 with Run 60min Z2
Sunday: drive to Marin for Sierra Club trip